Why longevity experts are talking about sleep Elizabeth Hamilton for Sleeping.com Nov 9, 2026 28 mins ago 0 A happy woman sleeping on her side in a bed, hugging a white pillow under a blanket. New Africa // Shutterstock Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Elizabeth Hamilton for Sleeping.com kAmx?E6C6DE :? 962=E9J 28:?8 :D C6249:?8 36J@?5 E96 5@4E@C’D @77:46] |4z:?D6J’D a_ad 4@?DF>6C C6D62C49 C6A@CED k2 9C67lQ9EEADi^^HHH]>4<:?D6J]4@>^:?5FDEC:6D^4@?DF>6C\A24<2865\8@@5D^@FC\:?D:89ED^7FEFC6\@7\H6==?6DD\EC6?5DQm8C@H:?8 56>2?5 7@C =@?86G:EJk^2m AC@5F4ED 2?5 D6CG:46D] }FEC:E:@?[ 6I6C4:D6[ DEC6?8E9 EC2:?:?8 2?5 DEC6DD >2?286>6?E 2C6 72>:=:2C DE2CE:?8 A@:?ED] $=66A 56D6CG6D 2 A=246[ E@@] x? a_aa[ E96 p>6C:42? w62CE pDD@4:2E:@? k2 9C67lQ9EEADi^^?6HDC@@>]962CE]@C8^?6HD^2>6C:42?\962CE\2DD@4:2E:@?\255D\D=66A\E@\42C5:@G2D4F=2C\962=E9\4964<=:DEQm25565 D=66A E@ :ED 4964<=:DEk^2m 7@C 42C5:@G2D4F=2C 962=E9[ 7@C>2==J A=24:?8 :E 2=@?8D:56 5:6E 2?5 A9JD:42= 24E:G:EJ] %92E C64@8?:E:@? 3C:?8D D=66A :?E@ 2 4@?G6CD2E:@? @7E6? 7@4FD65 @? 52JE:>6 923:ED]k^Am People are also reading… Republicans win all the local races in McDowell County in 2026 elections Could a data center bring more revenue to McDowell County? This local leader says yes East Marion, Blue Ridge or Marion Global? Residents can vote on new school name Longer wait for Buc-ee’s: Mebane opening delayed until at least early 2028 Marion City Council member Juanita Doggett announces resignation Update: Republicans win all local races in McDowell County; Greene, Johnson, Daniel reelected Where does Carolina Panthers QB Bryce Young rank statistically after NFL Week 8 Dia de los Muertos returns Saturday to downtown Marion Marion woman charged with trying to steal dog from McDowell County residence International champion to face hometown wrestler in Marion professional wrestling event Marion man charged with stealing $58,000 tractor in March, arrested in October Foxx's reelection fate may come down to nearly 3,000 provisional ballots McDowell commission chairman: We have not spoken with a data center company Old Fort's November First Friday brings live music, art and town's first drum circle God's Pit Crew helps displaced couple move into fully furnished home in Nebo kAmq6=@H[ k2 9C67lQ9EEADi^^HHH]D=66A:?8]4@>^Qm$=66A:?8]4@>k^2m[ 2 AC@G:56C @7 9@>6 D=66A E6DE:?8 2?5 D=66A 2A?62 AC@5F4ED[ 6IA=@C6D 2 3C@256C BF6DE:@?i (92E C@=6 5@6D D=66A 24EF2==J A=2J :? 9@H H6 286nk^AmkAm%96C6 :D ?@ D:>A=6 6I492?86 @7 6IEC2 9@FCD :? 365 7@C 6IEC2 J62CD @7 =:76] (92E >2EE6CD :D 9@H D=66A DFAA@CED E96 962=E9 2?5 23:=:E:6D A6@A=6 H2?E E@ AC6D6CG6]k^Amk9bm(92E w2AA6?D E@ $=66A 2D (6 p86nk^9bmkAm$=66A E92E @?46 76=E F?:?E6CCFAE65 >2J 364@>6 =:89E6C @C >@C6 3C@<6?] p44@C5:?8 E@ |65=:?6!=FD[ @=56C 25F=ED 86?6C2==J DA6?5 k2 9C67lQ9EEADi^^>65=:?6A=FD]8@G^6?4J^2CE:4=6^__c_`g]9E>Qm=6DD E:>6 :? 566A D=66Ak^2m 2?5 H2<6 >@C6 @7E6?] %96D6 492?86D 27764E D=66A 2C49:E64EFC6[ >62?:?8 E96 A2EE6C? @7 D=66A DE286D 24C@DD E96 ?:89E[ 2?5 42? >2<6 DFDE2:?65 D=66A 92C56C]k^Am kAm%:>:?8 42? 492?86 2D H6==] %96 }2E:@?2= w62CE[ {F?8[ 2?5 q=@@5 x?DE:EFE6 6IA=2:?D E92E k2 9C67lQ9EEADi^^HHH]?9=3:]?:9]8@G^962=E9^D=66A^D=66A\H2<6\4J4=6Qm3@5J 4=@4<D 492?86 H:E9 286k^2m[ 4@?EC:3FE:?8 E@ 62C=:6C H2<:?8 2?5 5:77:4F=EJ DE2J:?8 2D=66A] p? 62C=:6C 365E:>6 >2J E96C67@C6 C67=64E 2 D9:7E:?8 :?E6C?2= D4965F=6]k^AmkAm$@>6 492?86 :D 6IA64E65j A6CD:DE6?E 5:77:4F=EJ 56D6CG6D 2 4=@D6C =@@<] |65=:?6!=FD 2=D@ ?@E6D E92E A2:?[ >65:42E:@?D[ 2?5 962=E9 4@?5:E:@?D 42? :?E6C76C6 H:E9 D=66A] p446AE:?8 2 5:776C6?E D=66A A2EE6C? 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Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Most Popular CDC identifies 4 drug-resistant germs that pose an 'urgent threat' These four germs were categorized as "urgent" by the CDC, meaning they are the biggest threats to Americans' health. Women veterans may face more than twice the odds of early menopause Hone Health reports that women veterans are over twice as likely to experience early menopause, linked to PTSD and PFAS exposure, increasing h… How sleep can affect your relationships more than you think BetterSleep reports show that poor sleep impacts relationships significantly, increasing conflict and reducing empathy. 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CDC identifies 4 drug-resistant germs that pose an 'urgent threat' These four germs were categorized as "urgent" by the CDC, meaning they are the biggest threats to Americans' health.
Women veterans may face more than twice the odds of early menopause Hone Health reports that women veterans are over twice as likely to experience early menopause, linked to PTSD and PFAS exposure, increasing h…
How sleep can affect your relationships more than you think BetterSleep reports show that poor sleep impacts relationships significantly, increasing conflict and reducing empathy.
Ghost networks, explained: Why finding a doctor can be so hard, even when you have insurance Zocdoc reports that ghost networks make finding doctors difficult, as many listed providers are unavailable for appointments, leading to acces…
Same Medicaid rules, unequal resources: Smaller plans face bigger corrective action plan risk CureIS Healthcare reports that smaller Medicaid plans face higher risks from corrective action plans due to increasing compliance pressures an…