POWERFUL POTASSIUM You're probably not getting enough of this essential mineral each day. Here's where to find it JOYCE HENDLEY Harvard Health Publishing Sep 19, 2026 Sep 19, 2026 0 1 of 4 ADOBE STOCK PHOTOS Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save JOYCE HENDLEY Harvard Health Publishing Bananas are just the beginning: Almost every food in the plant kingdom, from potatoes to papayas, supplies some amount of potassium.kAm$@[ :E >:89E 36 DFCAC:D:?8 E@ =62C? 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Here's what to know End of an era: NC DMV eliminates stickers, routine paper registration on Oct. 1. Here's why Old Fort says streetscape project on Catawba Avenue still on schedule McDowell County Safe Baby Court program works to place foster kids in homes quickly Marion author to publish poetry chapbook focused on Hurricane Helene, renewal Lenoir-Rhyne basketball teams release rosters, two Hickory-area players made the cut Maymead lawsuit: Consultant used alias to rally opposition to NC asphalt plant Historic Carson House to honor patriots who fought at Kings Mountain Sunday 5 events with free admission happening in and near McDowell County this weekend kAmr@>A@F?5:?8 E96 AC@3=6>[ D96 255D[ :D E92E E96 >@56C? p>6C:42? 5:6E :D 962G:=J H6:89E65 E@H2C5 F=EC2\AC@46DD65 7@@5D[ H9:49 2C6 EJA:42==J =@H :? A@E2DD:F> 2?5 9:89 :? D@5:F> — E96 6I24E @AA@D:E6 @7 H92E E96 3@5J ?665D]k^AmkAmp DEF5J AF3=:D965 :? 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Related to this story Most Popular Marion meat processing plant run by local family brings quality meats, serves farmers “We had no experience in meat processing and couldn’t find anyone willing to teach us. Instead of letting that stop us, we did what we do best… Search warrant says Old Fort woman told deputies she shot man found dead on front porch Along with two handguns, deputies seized pills and methamphetamine from the mobile home, according to court documents. Police: Marion man fled from officers, was later found stuck on Morganton railroad tracks Officers received a report the Chevrolet Tahoe had become stuck on the railroad tracks near South College Street. Marion man charged with assault inflicting serious bodily injury The victim had sustained multiple fractures to his nose. Old Fort woman charged with murder Friday Old Fort Police Chief Melvin Lytle said the incident was a domestic situation.
Marion meat processing plant run by local family brings quality meats, serves farmers “We had no experience in meat processing and couldn’t find anyone willing to teach us. Instead of letting that stop us, we did what we do best…
Search warrant says Old Fort woman told deputies she shot man found dead on front porch Along with two handguns, deputies seized pills and methamphetamine from the mobile home, according to court documents.
Police: Marion man fled from officers, was later found stuck on Morganton railroad tracks Officers received a report the Chevrolet Tahoe had become stuck on the railroad tracks near South College Street.Â
Marion man charged with assault inflicting serious bodily injury The victim had sustained multiple fractures to his nose.
Old Fort woman charged with murder Friday Old Fort Police Chief Melvin Lytle said the incident was a domestic situation.
