SUPER SEEDS Add a little chia to your morning routine with these overnight recipes May 26, 2026 53 mins ago 0 1 of 4 Chia seed pudding is the perfect base for all kinds of toppings. ROBIN MILLER, ARIZONA REPUBLIC ADOBE STOCK Berry crumble overnight oats JEN CAUSEY, EATINGWELL Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Chia seed puddingkAm%9:D 4C62>J AF55:?8 :D 2 ECF6 56=:89E — :EVD D2E:?J\D>@@E9[ DH66E6?65 H:E9 9@?6J 2?5 DEF5565 H:E9 E6?56C =:EE=6 49:2 D665D] *@F ?665 ;FDE E9C66 :?8C65:6?ED E@ 86E DE2CE65[ 2?5 E96? E96 G2C:2E:@?D 2C6 =:>:E=6DD] qC62<72DE E9C@F89 5:??6C W2?5 6G6? =2E6\?:89E D?24<:?8X[ E9:D 49:2 D665 AF55:?8 :D DFC6 E@ 364@>6 2 C68F=2C A2CE @7 J@FC 962=E9J 62E:?8 C@E2E:@?]k^AmkAmkDA2? DEJ=6lQ7@?E\H6:89Ei3@=5Qm$6CG:?8Dik^DA2?m `k^AmkAmkDA2? DEJ=6lQ7@?E\H6:89Ei3@=5Qmx?8C65:6?EDk^DA2?mk^Am kAm■ a E23=6DA@@?D 49:2 D665D k^Am People are also reading… Appalachian Mountain Brewery bringing new ‘outpost’ to Old Fort. Here's when, where Meet Marion's citizen of the month, a devoted educator Marion woman charged in burglary cases from 2020, 2023 with DNA evidence Father injured, 18-year-old son killed in Burke County shooting along Mount Olive Church Road McDowell County’s Memorial Day service set for Sunday at Carson House North Cove Elementary alumni turned love of creativity into career of service West Marion Inc. to hold Juneteenth celebration. Here's when, where all the events take place McDowell County EMS deputy director: A letter to the community during National EMS Week Asian car-maker was supposed to build a $4B plant in NC. It's now being sued by the state Marion budget: No property tax increase proposed; water, sewer rates may rise Marcus Freeman modernizing Notre Dame football with push from Navy SEALs McDowell Tech names Penny Lonon 2026 Excellence in Teaching Award recipient Got a McDowell County paranormal experience? 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We are excited to deliver a taste of Boone to Old Fort with a piece of Appalachian Mountain Brewery.” Meet Marion's citizen of the month, a devoted educator In total, Medford devoted more than 50 years of her life to McDowell County Schools. Marion woman charged in burglary cases from 2020, 2023 with DNA evidence The charges stem from the break-in of a residence on Mack Noblitt Road in 2020 and the break-in of a storage unit in Marion in 2023. Father injured, 18-year-old son killed in Burke County shooting along Mount Olive Church Road No charges have been filed in the shooting. McDowell County’s Memorial Day service set for Sunday at Carson House The Memorial Day service will take place at 2 p.m. Sunday.
Appalachian Mountain Brewery bringing new ‘outpost’ to Old Fort. Here's when, where “We’ve heard the feedback and we’re bringing it. We are excited to deliver a taste of Boone to Old Fort with a piece of Appalachian Mountain Brewery.”
Meet Marion's citizen of the month, a devoted educator In total, Medford devoted more than 50 years of her life to McDowell County Schools.
Marion woman charged in burglary cases from 2020, 2023 with DNA evidence The charges stem from the break-in of a residence on Mack Noblitt Road in 2020 and the break-in of a storage unit in Marion in 2023.
Father injured, 18-year-old son killed in Burke County shooting along Mount Olive Church Road No charges have been filed in the shooting.
McDowell County’s Memorial Day service set for Sunday at Carson House The Memorial Day service will take place at 2 p.m. Sunday.
