Adding colorful fruits and vegetables to the family table does not have to strain the household budget. To help families master smart grocery strategies, NC Cooperative Extension’s Expanded Food and Nutrition Education Program (EFNEP) teamed up with the Salvation Army in Onslow County to deliver the Families Eating Smart and Moving More curriculum. During this session, EFNEP educator Paige focused on how taking just a few minutes each week to plan a menu can save money and keep healthy eating on track. Participants discussed ideas to increase their daily fruit and vegetable intake and explored ways to incorporate a wide variety of colorful produce, including dark greens, reds, and oranges.
Paige also shared budget-conscious shopping tips, demonstrating how buying fresh, frozen, or canned options across all food groups stretches grocery dollars without sacrificing quality. To bring these concepts to life, Paige led a hands-on culinary demonstration where participants prepared and tasted a Vibrant Vegetable and Bean Medley. The dish offered a practical example of how simple planning and budget-friendly staples can quickly come together into a nutrient-packed meal for the whole family.
This content is sourced from
NC Cooperative Extension Cabarrus County Center
. It reflects the author's views and has not been edited by our newsroom. It may have been generated using AI assistance.
