Most of us need a little boost to get out of bed on an early morning, but if you’re tired of the afternoon caffeine crash it might be time to look for an alternative to coffee. These energizing drinks will help you wake up and focus with fewer jitters.
1. Matcha
If you’re not ready to give up caffeine, matcha could be a healthy morning drink to wake you up and help you sustain energy throughout the day. While matcha still packs a hefty dose of caffeine, it also contains L-theanine. This amino acid can improve mental function while reducing stress, allowing matcha drinkers to enjoy a boost without the midday crash or anxiety. Try ceremonial-grade matcha like this pick from Naoki for the best flavor.
2. Functional Mushroom Drinks
Functional mushrooms are having a moment. Varieties like Lion’s Mane, Chaga, and Reishi are packed with vitamins and boast benefits like improving cognitive function, supporting brain health, boosting your immune system, and preventing cell damage. Beyond Brew’s antioxidant-rich coffee alternative contains a blend of six powerful mushrooms. If you also use coffee to get your digestive system moving in the morning, some mushroom coffee alternatives also contain prebiotics and probiotics to support gut health.
3. Golden Milk Lattes
If you’re looking for a caffeine-free replacement for your morning coffee, golden milk lattes could be your new go-to. The turmeric-based drink contains high quantities of the antioxidant curcumin which can help repair cellular damage and reduce the risk of illness. Adding other warming spices to the anti-inflammatory drink, like ginger and cinnamon, could help improve brain function. Try GOLDE’s superfood-packed turmeric latte blend to make this tasty coffee alternative at home.
4. Chicory Coffee
 Chicory coffee is made from chicory root and was sometimes used as an alternative during coffee shortages in the past. The woody, nutty flavor makes chicory coffee a delicious caffeine-free alternative. Chicory also has a few energy-boosting health benefits. The root is a good source of inulin, a prebiotic fiber that can improve your gut health. You’ll also get a little dose of vitamin B6, manganese, folate, potassium, phosphorus, and vitamin C with each sip. You can prepare chicory coffee, like this French roast blend from Teeccino, just like you would your normal morning cup of joe.Â
5. Chai Tea
Chai tea is a strongly spiced black tea that gives you a bit of a boost with less caffeine than a cup of coffee. Chai is a great source of antioxidants that can fight cell damage. It also contains the amino acid L-theanine for improved focus. Black tea can help regulate glucose levels so you avoid the afternoon crash. Mixing it with your favorite dairy or plant-based milk can prevent nausea sometimes associated with drinking black tea on an empty stomach. Try this loose-leaf chai from Harney & Sons for a flavorful morning drink.
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