If your goal is to get fit, you don’t need to break the bank on expensive home equipment, a gym membership or personal training.
Yoga For Beginners Mind + Body App
No balance, no problem. This free yoga app is designed for complete beginners. You can tailor your daily program to fit your goals, and build strength and mobility over time. It’s available on the Apple App Store and Google Play.
Johnson & Johnson Official 7 Minute Workout App
If you never feel like you never have enough time to work out, this app is perfect for you. The library of HIIT workouts ranges from seven minutes to a little over half an hour. You can also sync your progress with your Apple Watch.
Strava
If you want the accountability of a group fitness class without a gym membership, Strava is the free running, cycling and hiking app for you. The app tracks your exercise with GPS, and gives you the opportunity to share your progress with friends. The welcoming workout community is there to cheer you on.
Simple Yoga Home Instructor
If you feel like YouTube yoga videos always go by too quickly to learn new poses, you’ll love the clear visuals on the Simple Yoga app. Routines run from 20 to 60 minutes and range from beginner to advanced difficulty.
C25K
Does your 2023 New Year’s resolution list include running a 5K? C25K (short for Couch to 5K) can help complete beginners work up the endurance to run a 5K. The plan takes just 30 minutes every three days.
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