Alert It's not too late — 5 dishes to get your new year off to a healthy start Gretchen McKay Pittsburgh Post-Gazette Jan 18, 2026 Jan 18, 2026 0 × Rajshri - Food Learn how to make Crispy Rice Salad at home with our chef, Varun. Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party favors, change is hard.kAm|2?J @7 FD 62E >@C6 E92? H6 D9@F=5] *6E ?@E9:?8 492?86D 7@C E96 36EE6C — 6DA64:2==J :? E6C>D @7 962=E9 — H96? H6 <66A 62E:?8 E9@D6 325\7@C\FD\3FE\E2DEJ AC@46DD65 ;F?< 7@@5D E92E 2C6 9:89 :? DF82C[ D2=E 2?5 72E 2?5 =@H :? ?FEC:6?ED]k^AmkAmx? E6C>D @7 9@>6 4@@<:?8[ >@5:7J:?8 E96 H2J J@F 62E E@ :>AC@G6 ?FEC:E:@? 2?5 962=E9 :D 62D:6C @?6 5:D9 2E 2 E:>6[ 2D @AA@D65 E@ DF556?=J 564:5:?8 E@ BF:E 4@=5 EFC<6J @? E96 =:<6D @7 >62E[ 42C3D @C DF82C]k^Am kAmpD D@>6@?6 AC@323=J E@=5 J@F E:>6 2?5 282:?i $=@H 2?5 DE625J @7E6? H:?D E96 C246]k^Am People are also reading… Old Fort mayor suddenly resigns from office, mayor pro tem appointed acting mayor See events that will close Marion downtown streets this year, including Friday night concerts Man found dead along Interstate 40 in Burke County; Medical examiner notified McDowell County Schools superintendent: Planning for a new school McDowell County high schoolers show off art, music, more at Spring Art Show Los Compadres owners bringing street food, festive vibe to new restaurant in downtown Newton Marion man charged after 200 grams of cocaine found in search of home near school Marion to replace bridge to lift station with $1.4 million grant from state Marion man charged with assaulting woman and sheriff's lieutenant The story behind new McDowell County ice cream business The Scream Lenoir woman accused of scratching Telsa Cybertruck using board with nails; see video here Railroad conference in Morganton focuses on passenger trains, rebuilding from Helene McDowell County leaders hear updates, concerns about 2027 property value reappraisal Siena almost pulls off all-time March Madness upset against Duke Could a Rotary Club form in Old Fort? Interest meeting to be held in April kAm%@ 96=A J@F @? J@FC a_ae 7@@5 ;@FC?6J[ 96C6 2C6 7:G6 >@C6 AC24E:42= E:AD E92E 4@G6C E96 32D:4D @7 962=E9J 62E:?8 2?5 42? =625 E@ 962=E9:6C 49@:46D 2E E96 8C@46CJ DE@C6] %96JVC6 A2:C65 H:E9 62DJ[ 8@@5\7@C\J@F C64:A6D E92E 42? 36 25565 E@ E96 H66<=J C@E2E:@?]k^Amk9am`] t2E >@C6 7:36Ci r9:4<A62 |2D2=2k^9am Making masala with chickpeas instead of chicken is an easy way to get more fiber in your diet. (Gretchen McKay/Pittsburgh Post-Gazette/TNS) Gretchen McKay/Pittsburgh Post-Gazette/TNS kAmk6>m!v Ek^6>mk6>m6DE65k^6>mk^Am kAmu:36C\C:49 7@@5D :?4=F56 7CF:ED[ G686E23=6D[ H9@=6 8C2:?D[ =68F>6D[ ?FED 2?5 D665D] %96JVC6 @7E6? =@H :? 72E 2?5 7:== J@F FA[ 2D >2?J 9:89\7:36C 7@@5D 2C6 DE2C49J]k^Am kAm*@F H@?VE >:DD E96 49:4<6? :? 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D2=E]k^AmkAmqC:?8 E@ 2 D:>>6C @G6C >65:F>\9:89 962E[ E96? C65F46 962E E@ =@H 2?5 4@?E:?F6 E@ D:>>6C[ DE:CC:?8 @442D:@?2==J[ F?E:= D2F46 :D C65F465[ `_ E@ `d >:?FE6Dj D62D@? H:E9 >@C6 D2=E[ :7 ?66565] %@A H:E9 4:=2?EC@]k^Am kAms:G:56 C:46 2>@?8 3@H=D @C A=2E6D] $A@@? 49:4<A62 >:IEFC6 @G6C C:46 2?5 D6CG6]k^AmkAm$6CG6D e]k^AmkAm— k2 9C67lQ9EEAi^^56=:D9]4@>Qm56=:D9]4@>k^2mk^Am k9ama] t2E >@C6 G686E23=6Di rCF?49J z2=6 $2=25k^9am This easy winter salad includes five different fruits and vegetables. (Gretchen McKay/Pittsburgh Post-Gazette/TNS) Gretchen McKay/Pittsburgh Post-Gazette/TNS kAmk6>m!v E6DE65k^6>mk^Am kAmp44@C5:?8 E@ &]$] 8F:56=:?6D[ 25F=ED D9@F=5 2:> 7@C 2E =62DE 7:G6 D6CG:?8D @7 7CF:ED 2?5 G686E23=6D 6249 52J] %92E 6IA=2:?D H9J @FC >@E96CD 2?5 8C2?5>@E96CD 92G6 366? FC8:?8 — >2J36 6G6? A=625:?8 — H:E9 FD E@ 62E >@C6 G688:6D 7@C 2D =@?8 2D 2?J@?6 42? 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(Gretchen McKay/Pittsburgh Post-Gazette/TNS) Gretchen McKay/Pittsburgh Post-Gazette/TNS kAmk6>m!v E6DE65k^6>mk^Am kAms6C:G65 7C@> ?@?\2?:>2= D@FC46D[ A=2?E\32D65 AC@E6:?D :?4=F56 =68F>6D[ ?FED[ D665D[ H9@=6 8C2:?D =:<6 BF:?@2 2?5 @2ED[ 2?5 D@J AC@5F4ED =:<6 E@7F W>256 7C@> AC6DD65 D@J 4FC5DX 2?5 E6>A69 W>256 7C@> 76C>6?E65 H9@=6 D@J362?DX]k^Am kAm%@7F 42? 86E 2 325 C2A[ ?@E 3642FD6 @7 2 >JE9 E92E :E 42? 42FD6 >6? E@ 8C@H 3C62DED W>J 9FD32?5VD 92:C\3C2:?65[ F?D4:6?E:7:4 E96@CJX[ 3FE 3642FD6 @7 :ED @77\AFEE:?8 E6IEFC6 — D@>6E:>6D D:=<J[ @E96C E:>6D DA@?8J]k^AmkAmqFE :7 J@F 4CF>3=6 2 3=@4< @7 E96 AC@E6:?\C:49 362? 4FC5 :?E@ A62\D:K65 A:646D[ 7CJ :E F?E:= :EVD 8@=56? 2?5 E96? E@DD E96 4C:DAJ 3:ED :? 2 D2G@CJ\DH66E D2F46[ :EVD 2 7:?6 DF3DE:EFE6 7@C 8C@F?5 3667 @C 49:4<6? :? 2 =6EEF46 HC2A] %92EVD 6DA64:2==J E96 42D6 :7 J@F 255 2 DAC:?<=6 @7 49@AA65 A62?FED @? E@A 7@C 2 =@G6=J[ ?FEEJ 4CF?49]k^Am kAm%@7F 4@>6D :? 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E9C@F89@FE[ 23@FE c >:?FE6D >@C6] p55 8:?86C 2?5 82C=:4 2?5 4@@< F?E:= 7C28C2?E[ 23@FE ` >:?FE6]k^AmkAmp55 D@J >:IEFC6 E@ A2? 2?5 4@@<[ DE:CC:?8 @442D:@?2==J[ F?E:= ?@ =:BF:5 C6>2:?D[ 23@FE b >:?FE6D >@C6]k^Am kAmp55 962A:?8 DA@@?7F=D @7 E@7F >:IEFC6 E@ E96 46?E6C @7 6249 =6EEF46 =627] %@A H:E9 4:=2?EC@ =62G6D[ A62?FED 2?5 2 DBF66K6 @7 =:>6 367@C6 D6CG:?8]k^Am kAm$6CG6D a\ck^AmkAm— k2 9C67lQ9EEAi^^56=:D9]4@>Qm56=:D9]4@>k^2mk^Am This healthful apple crisp has minimal sugar and fat. (Gretchen McKay/Pittsburgh Post-Gazette/TNS) GRETCHEN MCKAY/Pittsburgh Post-Gazette/TNS k9amc] rFE 5@H? @? D2EFC2E65 72E[ D2=E 2?5 DF82Ci w62=E9J pAA=6 rC:DAk^9amkAmk6>m!v E6DE65k^6>mk^Am kAmw62=E9J 25F=ED D9@F=5 =:>:E E96>D6=G6D E@ 23@FE ` E62DA@@? @7 D2=E 2 52J[ 244@C5:?8 E@ E96 |2J@ r=:?:4[ 2?5 <66A E96:C :?E2<6 @7 D2EFC2E65 72ED E@ `b 8C2>D A6C 52J]k^AmkAm$F82C :D 7:?6 :? D>2== 2>@F?ED :? 2 32=2?465 5:6E[ 3FE :EVD C62==J 62DJ E@ 8@ @G6C3@2C5 H96? J@F DAJ 2 3@I @7 4@@<:6D @? 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DF82C[ ` E23=6DA@@? 7=@FC[ =6>@? ;F:46[ `^a E62DA@@? 2AA=6 A:6 DA:46 2?5 2 A:?49 @7 D2=E :? 2 =2C86 3@H=] %C2?D76C E@ 2 a\BF2CE DBF2C6 32<:?8 5:D9]k^Am kAmr@>3:?6 `^a 4FA @2ED 2?5 E96 C6>2:?:?8 c E23=6DA@@?D 3C@H? DF82C[ b E23=6DA@@?D 7=@FC[ `^c E62DA@@? 2AA=6 A:6 DA:46 2?5 `^c E62DA@@? D2=E :? 2 >65:F> 3@H=]k^AmkAmrFE :? c E23=6DA@@?D 3FEE6C F?E:= E96 >:IEFC6 C6D6>3=6D 4@2CD6 4CF>3D] $AC:?<=6 E96 E@AA:?8 @G6C E96 7:==:?8]k^AmkAmq2<6 F?E:= E96 2AA=6D 2C6 E6?56C 2?5 E96 E@AA:?8 :D 8@=56? 3C@H?[ b_\bd >:?FE6D] $6CG6 H2C>]k^AmkAm$6CG6D c]k^Am kAm— k2 9C67lQ9EEAi^^62E:?8H6==]4@>Qm62E:?8H6==]4@>k^2mk^Am Eating a salad comprised of fruits with high water content is an easy way to stay hydrated. (Gretchen McKay/Pittsburgh Post-Gazette/TNS) Gretchen McKay/Pittsburgh Post-Gazette/TNS k9amd] $E2J 9J5C2E65i ~C2?86\rF4F>36C $2=25 H:E9 w@?6J {:>6 sC6DD:?8k^9amkAmk6>m!v E6DE65k^6>mk^AmkAmpC6 J@F @?6 @7 E9@D6 A6@A=6 H9@ 2=H2JD 92D 2? :?DF=2E65 H2E6C 3@EE=6 ?62C3Jn v@@5 7@C J@F] qFE ;FDE 2D >2?J @7 FD H2=< 2C@F?5 6249 52J F?56C\9J5C2E65] W|@DE A6@A=6 ?665 23@FE 7@FC E@ D:I 4FAD @7 A=2:? H2E6C 6249 52J]Xk^Am kAm~?6 D:>A=6 H2J E@ 86E E96 7=F:5D J@F ?665 :7 J@FVC6 ?@E 2 D:AA6C :D E@ 62E 7CF:E H:E9 9:89 H2E6C 4@?E6?E] p? 25565 36?67:Ei (2E6C\C:49 7CF:ED =:<6 DEC2H36CC:6D[ 4F4F>36CD 2?5 @C2?86D 2=D@ AC@G:56 6DD6?E:2= G:E2>:?D[ 6=64EC@=JE6D 2?5 7:36C]k^Am kAm%9:D 4@=@C7F= H:?E6C D2=25 A2:CD 7:G6 7CF:ED H:E9 2 3C:89E 9@?6J\=:>6 5C6DD:?8] r=@D6 J@FC 6J6D H9:=6 62E:?8 :E 2?5 J@FV== DH62C :EVD DF>>6C]k^AmkAmkDEC@?8mu@C D2=25k^DEC@?8mk^AmkF=mk=:m` vC2??J $>:E9 2AA=6k^=:mk=:m`^a D665=6DD 4F4F>36Ck^=:mk=:m` ?2G2= @C2?86k^=:mk=:m` 4FA D=:465 DEC2H36CC:6Dk^=:mk=:m`^a 4FA 3=F636CC:6Dk^=:mk^F=m kAmkDEC@?8mu@C 5C6DD:?8k^DEC@?8mk^AmkF=mk=:m`^c 4FA 9@?6Jk^=:mk=:m` E62DA@@? 7C6D9 =:>6 K6DEk^=:mk=:mb E23=6DA@@?D 7C6D9 =:>6 ;F:46k^=:mk^F=m kAm#@F89=J 49@A 2AA=6 2?5 A=246 :? 2 3@H=] $=:46 E96 4F4F>36CD :?E@ 92=7\>@@?D 2?5 E@DD H:E9 E96 2AA=6D]k^AmkAm$=:46 E96 H9@=6 @C2?86 :?E@ H6586D[ C6>@G:?8 E96 A66= 2?5 2==@H:?8 2?J @C2?86 ;F:46 E@ 4@2E E96 2AA=6 2?5 4F4F>36C A:646D] p55 36CC:6D 2?5 DE:C 86?E=J E@ 4@>3:?6]k^Am kAm!C6A2C6 5C6DD:?8i x? D>2== 3@H= H9:D< E@86E96C 9@?6J[ =:>6 K6DE 2?5 =:>6 ;F:46 F?E:= H6== 4@>3:?65]k^Am kAm!=2E6 7CF:E 2?5 5C:KK=6 H:E9 5C6DD:?8] t?;@JPk^AmkAm$6CG6D c\e]k^Am kAm— vC6E496? |4z2J[ !@DE\v2K6EE6k^Am Food & Drink Peeps unveils Pop-Tarts, Sunny D flavors. See Easter 2026 offerings Amaris Encinas USA TODAY Food & Drink Starbucks unveils winter menu for 2026. See the new drinks Mike Snider, USA TODAY Food & Drink Oreo is bringing zero-sugar cookies to the US DEE-ANN DURBIN Associated Press 0 Comments Love 0 Funny 0 Wow 0 Sad 0 Angry 0 Satisfy your cravings With our weekly newsletter packed with the latest in everything food. Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Crispy Rice Salad Recipe Learn how to make Crispy Rice Salad at home with our chef, Varun.
Food & Drink Peeps unveils Pop-Tarts, Sunny D flavors. See Easter 2026 offerings Amaris Encinas USA TODAY
